Recently, in the Facebook golf groups there has been a lot of interest in basic biomechanics principles, so I thought I would post this document. I originally wrote it last year for the LPGA to be incorporated as part of their Integrated Performance System. It presents selected topics on basic biomechanics principles for the golf swing. The topic covered … [Read more...]
Shoulder Shakers: Great Rotator Cuff Exercises
Here is a video of some good shoulder exercises I developed for myself. They have helped with my shoulder rehab. My athletes at the training center have used them, as have my gymnasts at trampoline and tumbling. They are small range of motion acceleration/deceleration exercises that will warm up, activate and strengthen your rotator cuff muscles and the bigger shoulder … [Read more...]